Nayland 10k · Constable Country 10k, 5k & 1k fun run

704 runners

Welcome to the Nayland

Sunday 1 July 2018, 10am

Hello! Welcome to the annual Nayland 10k and how excited we are to be organising the second event of it's kind in Nayland.

We have been working hard making improvements for the run including chip timing and a slightly tweaked multi-terrain route. Still taking in the beautiful sights of last years run, but also adding a few more paths and tracks you might not have ventured on before.

Together with a very similar route to last year's and chip timing, we have improved your running number designs and we'll be producing a much bigger finishers medal! Finisher's medals will be awarded to all those taking part in the run.

We are also on the hunt to recruit lots of volunteers, so if you know anyone who perhaps wants to give their time up and contribute to our fundraising event please do get in touch. There's a free ticket in it for them!

Once again we have Samantha from S C Fitness leading the warm up to prepare you before your chosen run.

Thanks for all your comments and feedback and we hope you like our changes and improvements. We will be limiting the entry numbers again so make sure you get a ticket and help fundraise lots of money!

Thanks again, Team Nayland.

Runners finisher's medal

This year we have designed a larger finishers medal for all those taking part. We hope you like it as much as we do!


Finishers Medal

Improvements for 2018

We have worked hard this year to improve all aspects of the event. Here are some changes we hope you like.


Improved multi-terrain route

Distance markers

New running numbers to keep


Chip timing for 10k & 5k

Larger route specific medals

Strict starting times

loving our Constable Country

You get to run through the beautiful Constable Country that we live in, and believe us, there are some stunning views along the route!


"Uplifting, beautiful route"

We asked our 2016 entrants to describe their Nayland 10k experience in three words and here's a selection of their responses!


"Difficult, Enjoyable, Challenge"

"Difficult, hard terrain"

"Tough, Bees, Stiles"


"Challenging, hot, fun"

"Friendly, organised, challenging"

"Great first run"


"Fun family friendly"

"Excellent, fun, inspiring"

"Awkward, rough, challenging"


"Absolutely brilliantly organised"

"Best 10k ever"

"Absolutely bloody awesome!"


"One of the hardest & best"

"Beautiful, organised, fun"

"Picturesque, hilly, fun"

keep me posted!